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Stay Fit Indoors

Stay Active and Fit Indoors

April 7, 2020
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Life in a Sego community is all about happier, healthier living, and now there’s no better time to bring those positive vibes into your beautiful home! While you’re spending more time indoors, certain exercises that get your blood pumping will not only improve your physical health, but boost your mood and keep you feeling energized.

 

What better place to show your body and mind some love than your Sego home, built with today’s best healthy, green, and smart features? With plenty of room to exercise, including large, open-concept living areas, bonus rooms, and roof decks, you can choose the spot that makes you most comfortable. Take a look at a few of our favorite ways to stay active and fit indoors:

 

Yoga Class: Whether you’re a seasoned yogi or you’re just starting out, your spacious Sego home is the perfect place to get Zen. Looking for some easy moves to begin with? These enjoyable video classes will help you get on the path to mindfulness. All you need is a comfortable, relaxing spot… check. 

 

Cook Up a Sweat: You already know that cooking keeps you on your toes, and best of all, you don’t need any new “equipment” to get your “workout” in. If you have items like pasta, cereal, beans, rice, bread, and canned tomatoes stocked, there are dozens of dishes you can easily whip up! Call these your “pantry masterpieces.” 

At-Home Gym: With all the wide open space in your beautiful home, you certainly don’t need a gym to get some exercise. This website offers free workout video classes — and if you’re looking for a specific workout, you can narrow down your search by duration, training type, equipment, etc. Lace up your sneakers and enjoy!

Step It Up: If you prefer a little scenery while you exercise, think of the perimeter of your neighborhood as a “track” and walk, jog, or run around it until you get your desired amount of steps in (1 mile takes about 2,000 steps). Would you rather stay indoors? Walk up and down your steps for a heart-pumping workout!

Standing Desk: Are you working from home? Turn all that sitting into standing… and get moving while you’re at it! Place your computer on an elevated surface that you can access from where you stand, and try some “standing exercises,” including hamstring curls and desk pushups, or simply move your body however you like!

There’s no better time to stay active while enjoying the comfort of your spacious Sego home! For more information about our luxury homes and neighborhoods throughout Utah, please call 801-850-2040.

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